Why your hair ends are split?
• Due to the different types of hair damage ( backcombing , combing wet or damp hair , coloring, perming and styling ) .
• Due to the too long and thin hair .
• Due to an unbalanced diet , lack of essential elements and vitamins.
How to deal ?
• First – haircut (try the `hot scissors` procedure haircut. Excellent result!).
• Avoid any traumatic procedures.
• Take care of your diet ( less fat, sweet , smoke , starchy foods , spicy and fried . More fruits, vegetables, grains, low-fat protein . Drink 2 – 3 liters of water per day) .
• Drink one tablespoon of olive oil or flaxseed oil morning. (Especially fasting)
• Take vitamin complexes , specifically targeted at the health of the skin , hair and nails .
Let your hair be beautiful !